Laurence Swain MBACP (Accred) UKRCP

Call Laurence on 07768 906508

07768 906508

Laurence Swain MBACP (Accred) UKRCP

Counselling in South Woodford

Time in nature linked to improvements in anxiety, depression and blood pressure

Walking in nature

Have a look at this article in the Guardian.

“Researchers say there are interlinked benefits across mental and physical health from prescribed time in green spaces or near bodies of water.

Prescriptions encouraging people to spend more time in nature are linked to reduced blood pressure and improvements in anxiety and depression symptoms, according to new analysis.” The Guardian – April 2023

Categorised as: Anxiety, Depression