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Anxiety can make you fear the worst
Anxiety can make you fear the worst, but don’t let it ruin your life.
Have a look at this article in the Guardian about anxiety.
Has anyone ever told you to “stop worrying” or that “it will all work out in the end”? It doesn’t really help, does it? After more than 10 years of working with clients as a psychotherapist, I am so aware of the headspace that worry and anxiety consumes. I know how uncertainty can taint otherwise wonderful experiences, catch us restless in the dark while those around us sleep, and find us living much of life from a braced position.
Categorised as: Anxiety