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Anxiety can make you fear the worst
Has anyone ever told you to “stop worrying”….
Archive for the ‘Anxiety’ Category
How to Prevent Panic Attacks
Panic is like a runaway train….
Time in nature linked to improvements in anxiety, depression and blood pressure
Researchers say there are interlinked benefits across mental and physical health….
How to choose the best treatment for anxiety
Therapy v medication? How to choose the best treatment for anxiety….
Older People and Anxiety
I live with my father, who is 81, whom I believe suffers with anxiety….