Time in nature linked to improvements in anxiety, depression and blood pressure

Researchers say there are interlinked benefits across mental and physical health….

Talking about loss

I didn’t have a proper vocabulary to talk about loss….

How to choose the best treatment for anxiety

Therapy v medication? How to choose the best treatment for anxiety….

Older People and Anxiety

I live with my father, who is 81, whom I believe suffers with anxiety….

Nearly half of people with depression appear happy

Nearly half of people with depression appear happy….

My new website is now live

My website is now mobile friendly…